Blood Type O : Chart

Food Group Highly Beneficial Neutral Avoid
Meat & Poultry beef, ground beef, buffalo, heart, lamb, liver, mutton, veal chicken, Cornish hens, duck partridge, pheasant, quail, rabbit, turkey bacon, goose, ham, pork
Seafood bluefish cod, hake, halibut, herring, mackerel, pike, rainbow trout, red sapper, salmon, sardine, shad, sole, striped bass, sturgeon, swordfish, tilefish, whitefish, white perch, yellow perch, yellowtail abalone, albacore (tuna), anchovy, beluga, bluegill bass, carp, clam, crab, crayfish, eel flounder, frog, gray sole, grouper, haddock, lobster, mahimahi, monkfish, mussels, oceans perch, oysters, pickerel, porgy, sailfish, scallops, sea bass, sea trout, shark, shrimp, silver perch, smelt, sail, squid (calamari) turtle, weakfish barracuda, catfish, caviar, conch, herring (pickled), lox (smoked salmon), octopus
Eggs & Dairy none butter, farmer, goat cheese, mozzarella, soy cheese,soy milk American cheese, blue, brie, buttermilk, Camembert, casein, Cheddar, Colby cottage, cream cheese dam, Emmenthal, goat milk, Gouda, Gruyere, ice cream Jarlsberg, kefir, Monterey Jack, Munster Parmesan, provolone, Neufchatel, ricotta, skim or 2% milk, string cheese, Swiss, Whey, whole milk, yogurt (all varieties)
Oils & Fats linseed (flaxseed), olive oil canola oil, cod liver oil, sesame oil corn oil, cottonseed oil, peanut oil, safflower oil
Nuts & Seeds pumpkin seeds, walnuts almonds, almond butter, chestnuts, filberts, hickory nuts, macadamias, pecans, pignoli (pine), sesame butter (tahini), sesame seeds, sunflower butter,sunflower seeds Brazil, cashew, litchi, peanuts, peanut butter, pistachios, poppy seeds
Beans & Legumes adzuki beans, pinto beans, black-eyed peas black beans, broad beans, cannellini beans, fava beans, garbanzo beans, green beans, jicama beans, lima beans, northern beans, red beans, red soy beans, snap beans, string beans, white beans, green peas, pea pods copper beans, kidney beans, navy beans, tamarind beans, domestic lentils, green lentils, red lentils
Cereals none amaranth, barley, buckwheat, Cream of Rice, kamut, kasha, puffed millet, puffed rice, rice bran, spelt cornflakes, cornmeal, Cream of wheat, Familia, farina, Grape Nuts, oat bran, oatmeal, seven grain, shredded wheat, wheat bran, wheat germ
Breads & Muffins Essene bread, Ezekial bread brown-rice bread, fin crisp, gluten-free bread, ideal flat bread, millet, rice cakes,100% rye bread, Rye crisps, Rye Vita, soy-flour bread, spelt bread, Wasa bread wheat bagels, English muffins, high-protein bread, wheat matzoh, multigrain bread, oat-bran bread, pumpernickel, sprouted-wheat bread, wheat-bran muffins, whole-wheat bread
Grains & Muffins none barley flour, buckwheat, kashaArtichoke pasta, quinoa, basmati rice, brown rice, white rice, wild rice, rice flour, rye flour, spelt flour bulgur wheat flour, couscous flour, durum-wheat flour, gluten flour, graham flour, oat flour, Soba noodles, semolina pasta, spinach pasta, sprouted- wheat flour, white flour, whole-wheat flour
Vegetables artichoke (Jerusalem & domestic), beet leaves, broccoli, chicory, collard greens, dandelion, escarole, garlic, horseradish, kale, kohlrabi, leek, romaine lettuce, okra, red onions, red onion, Spanish onions, yellow onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed, spinach, Swiss card, turnips arugula, asparagus, bamboo shoots, beets, bok choy, caraway, carrots, celery, chervil, coriander, cucumber, daikon, dill, endive, fennel, fiddlehead ferns, ginger, bibb lettuce, Boston lettuce, iceburg lettuce, mesclun lettuce, lima beans, abalone, enoki mushrooms, Portobello mushrooms, tree oysters mushrooms, green olives, green onions, green peppers, jalapeno peppers, yellow peppers, radicchio, radishes, rappini, rutabaga, scallion, shallots, snow peas, mung sprouts, radish sprouts,squash (all types), tempeh, tofu, tomato, water chestnut, watercress, yams, zucchini avocado, Chinese cabbage, red cabbage, white cabbage, cauliflower, white corn, yellow corn, eggplant, domestic mushrooms, shiitake mushrooms, mustard greens, black olives, Greek olives, Spinach olives, red potatoes, white potatoes, alfalfa sprouts, Brusselssprouts
Fruits dried figs, fresh figs,Dark plums, green plums, red plums, prunes apples, apricots, bananas, blueberries, boysenberries, cherries, cranberries, black & red currants, red dates, elderberries, gooseberries,grapefruit, black grapes, concord grapes, green grapes, red grapes, guava, kiwi, kumquat, lemons, limes, loganberries, mangoes, canang melon, casaba melon,

Crenshaw melon, Christmas melon, musk melon, Spanish

melon, watermelon, nectarines, papayas, peaches, pears, persimmons, pineapples,

pomegranates, prickly pear, raisins, raspberries, star fruit

blackberries, coconuts,Cantaloupe melon, honeydew melon, oranges,

Plantains, rhubarb,

Strawberries, tangerines

Juices & Fluids black cherry, pineapple, prune apricot, carrot, celery, cranberry, cucumber, grape, grapefruit, papaya, tomato water (with lemon), vegetable juice apples, apple cider, cabbage, orange
Spices carob, cayenne pepper, curry, dulse, kelp (bladderwrack), parsley, tumeric agar, allspice, almond extract, anise, arrowroot, barley malt, basil, bay leaf, bergamot, brown-rice syrup, cardamom, chervil, chives, chocolate, clove, coriander, cream of tarter, cumin, dill, garlic, plain gelatin, honey, horseradish, maple syrup, marjoram, mint, miso, molasses, mustard (dry), paprika, peppercorns, pepper, red pepper flakes, peppermint, pimiento, rice syrup, rosemary, saffron, sage, salt, savory, soy sauce, spearmint, sucanat, white & brown sugar, tamari, tamarind, tapioca, tarragon,thyme, wintergreen capers, cinnamon, cornstarch, corn syrup, high fructose corn syrup, nutmeg, black ground pepper, white pepper, vanilla extract, apple cider vinegar, balsamic vinegar, red wine vinegar, white vinegar
Condiments none apple butter, jam & jelly from acceptable fruits, mustard, salad dressing (from acceptable ingredients), Worcestershire sauce ketchup, mayonnaise, dill pickles, kosher pickles, sweet pickles, sour pickles, relish
Misc. Beverages seltzer water beer, green tea, red wine, white wine regular & decaf coffee, distilled liquors, cola, diet cola & other sodas, black teas (regular & decaf)

{ 2 comments… read them below or add one }

Abel Pedro January 7, 2012 at 1:16 pm

Im obliged for the article post. Want more.

C. Hawkins June 20, 2012 at 1:43 pm

A bit restrictive in some areas, but sufficiently workable to prevent menu boredom. I began eliminating the “avoid” foods four or five days ago. My energy has increased and I’ve lost two pounds. Thanks so much for this critical information. Who knew?

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