Blood Type B : Chart

Food Group Highly Beneficial Neutral Avoid
Meat & Poultry lamb, mutton, rabbit,  venison, turkey beef, ground beef, buffalo, liver, pheasant, turkey, veal bacon, chicken, Cornish hens, duck, goose, ham, heart, partridge, pork, quail
Seafood cod, flounder, grouper, haddock, hake, halibut,mackerel, mahimahi, monkfish, oceans perch, pickerel, pike, porgy, sardine, sea trout, shad, sole, sturgeon, sturgeon eggs (caviar) abalone,  albacore (tuna),  bluefish, carp, catfish, herring (fresh & pickled),  rainbow trout,  red snapper, sailfish, salmon, scallop, shark, silver perch, smelt, snapper, squid (calamari), swordfish, tilefish, weakfish, white perch, whitefish, yellow perch anchovy, barracuda, beluga, bluegill, bass, clam, conch, crab, crayfish, eel,frog, lobster, lox (smoked salmon), mussels, octopus, oysters, sea bass, shrimp, snail, striped bass, turtle, yellowtail
Eggs & Dairy cottage cheese, farmer, feta, goat cheese,  goat milk, kefir, mozzarella, ricotta,  skim or 2% milk, yogurt with fruit, frozen yogurt Brie, butter, buttermilk, Camembert, casein, Cheddar, Colby, cream cheese, Edam, Emmenthal, Gouda, Gruyere, Jarlsberg, Monterey Jack, Munster, Neufchatel,  Parmesan,  provolone, sherbet, soy cheese, soy milk, Swiss, whey, whole milk American cheese, blue, ice cream, string cheese
Oils & Fats olive oil cod liver oil,  linseed (flaxseed), peanut oil canola oil, corn oil, cottonseed oil, peanut oil safflower oil, sesame oil, sunflower oil
Nuts & Seeds none almonds, almond butter,  Brazil, chestnuts, hickory,  litchis, macadamias, pecans, walnuts cashew,  filberts, pignoli (pine),  pistachios peanuts, peanut butter, poppy seeds, pumpkin seeds, sesame seeds,  sesame butter (tahini), sunflower butter, sunflower seeds
Beans & Legumes kidney beans, lima beans, navy beans broad beans, cannellini beans,  copper beans, fava beans, northern beans, green beans, jicama beans, snap beans, string beans,  tamarind beans, white beans, green peas, pea pods, soy beans adzuki beans, black beans, garbanzo beans,  pinto beans, lentils (domestic, red& green), black-eyed peas
Cereals millet, oat bran, oatmeal, puffed rice, rice bran, spelt Cream of Rice, Familia, farina, granola, Grape Nuts, seven-grain, shredded wheat, soy flakes, soy granules, wheat bran, wheat germ amaranth, barley, buckwheat, Cream of wheat, kamut, rye, seven-grain, shredded wheat, wheat bran, wheat germ
Breads & Muffins brown-rice bread, Essene bread, Ezekial bread, millet,  rice cakes, gluten-free bread, high-protein no-wheat bread, oat bran muffins, spelt bread, soy-flour bread pumpernickel wheat-bran muffins, wheat bread, whole-wheat bread, spelt bread wheat bagels, corn muffins, durum wheat,  multi-grain bread, 100% rye bread, rye crisp, Rye Vita, wheat-bran muffins, whole-wheat bread, Fin crisp, Wasa bread, Ideal flat bread, pumpernickel
Grains & Pasta oat flour, rice flour graham flour, spelt flour, white flour, semolina pasta, spinach pasta, quinoa, basmati rice, brown rice,  white rice kasha buckwheat, couscous, barley flour, bulgur wheat flour,  durum-wheat flour, gluten flour, rye flour, whole-wheat flour, artichoke pasta, soba noodles, wild rice
Vegetables beet leaves, beets, broccoli, Chinese cabbage, red cabbage, white cabbage, carrots, cauliflower, collard greens, eggplant, kale, lima beans, shiitake mushrooms, garlic, mustard greens, parsley, parsnips, green peppers, jalapeno peppers, red peppers, yellow peppers,sweet potatoes, Brussel sprouts, all types yams arugula, asparagus, bamboo shoots, bok choy, celery, chervil, chicory, cucumber, daikon radish, dandelion, dill, endive, escarole, fennel, fiddlehead ferns, garlic, ginger, horseradish, kohlrabi, leek, bibb lettuce, Boston lettuce, iceburg lettuce, mesclun lettuce, romaine lettuce, abalone mushrooms, domestic mushrooms, enoki mushrooms,  Portobello mushrooms, tree oysters mushrooms, okra, green onions, Spanish onions, yellow onions, radicchio, rappini, rutabaga, scallion, seaweed, shallots, snow peas, spinach, alfalfa sprouts, all types squash, Swiss chard, turnips, water chestnuts, watercress, zucchini domestic & Jerusalem artichokes, avocado,  white & yellow corn, black olives, green olives, Greek olives, Spanish olives, pumpkin, radishes, mung sprouts, radish sprouts, tempeh, tofu, tomato
Fruits bananas, cranberries, black grapes, concord grapes, green grapes, red grapes, papaya, pineapple, dark plums, green plums, red plums apples, apricots, blackberries, blueberries, boysenberries, cherries, black & red currants, elderberries, dried figs, fresh figs, gooseberries, grapefruit, guava, kiwi, kumquat, lemons, limes, loganberries, mangoes, canang melon, cantaloupe, casaba melon, Christmas melon, Crenshaw melon, honeydew melon, muskmelon, Spanish melon, watermelon, nectarines, oranges, peaches, pears, plantains, prunes, raisins, raspberries, strawberries, tangerines coconuts, persimmons, pomegranates, prickly pear, rhubarb, starfruit
Juices & Fluids cabbage, cranberry, grape, papaya, pineapple, apples, apple cider, apricot, carrot, celery, black cherry, cucumber, grapefruit, orange, prune, water with lemon, vegetable juice (based on Type AB diet) tomato
Spices cayenne pepper, curry, ginger, horseradish, parsley agar, anise, arrowroot, basil, bay leaf, brown-rice syrup, capers, caraway, cardamom, carob, celery seeds, chervil, chives, chocolate, clove, coriander, cream of tarter, cumin, dill, dulse, garlic, honey, kelp, maple syrup, marjoram, mint, miso, molasses, mustard (dry), nutmeg, oregano, paprika, peppercorn pepper, red pepper flakes, peppermint, pimiento, rice syrup, rosemary, saffron, sage, salt, savory, soy sauce, spearmint, white & brown sugar, tamari, tamarind, tarragon, thyme, vanilla extract, apple cider vinegar, balsamic vinegar, red wine vinegar, wintergreen Allspice, almond extract, barley malt, cinnamon, cornstarch, corn syrup, plain gelatin, ground black pepper, white pepper, tapioca
Condiments none apple butter, jam & jelly from acceptable fruits, mayonnaise, mustard, dill pickles, kosher pickles, sweet pickles, sour pickles, relish, salad dressing (from Type AB ingredients),Worcestershire sauce ketchup
Misc. Beverages green tea beer, regular & decaf coffee, black decaf tea, black regular tea, red wine, white wine distilled liquors, seltzer water, cola soda, diet cola & other sodas,

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