Blood Type AB : Chart
| Food Group | Highly Beneficial | Neutral | Avoid |
| Meat & Poultry | lamb, mutton, rabbit, turkey | liver, pheasant | bacon, beef, ground beef, buffalo, chicken, Cornish hens, duck, goose, ham, heart, partridge, pork, veal, venison, quail |
| Seafood | albacore (tuna), cod, grouper, mackerel, mahimahi, monkfish, oceans perch, pickerel, pike, porgy, rainbow trout, red snapper, sailfish, sardine, sea trout, shad, snail, sturgeon | abalone, bluefish, carp, catfish, caviar, herring (fresh mussels) salmon, scallop, shark, silver perch, smelt, snapper, squid (calamari), swordfish, weakfish, tilefish, weakfish, whitefish, yellow perch | anchovy, barracuda, beluga, bluegill bass, clam, conch, crab, crayfish, eel,flounder, frog, sole, haddock, halibut,
herring (pickled), lobster, lox (smoked), octopus, oysters, scallop, sea bass, shrimp, striped bass, turtle, yellowtail |
| Eggs & Dairy | cottage cheese, farmer, feta, goat cheese, goat milk, kefir, mozzarella, ricotta, non fat sour cream, yogurt | casein, Cheddar, Colby, cream cheese, Edam, Emmenthal, Gouda, Gruyere, Jarlsberg, Monterey Jack, Munster, Neufchatel, skim or 2% milk, soy cheese, soy milk, string cheese, Swiss, whey | American cheese, blue, Brie, butter, buttermilk, Camembert, ice cream Parmesan, provolone, sherbet, whole milk |
| Oils & Fats | olive oil | canola oil, cod liver oil, linseed (flaxseed), peanut oil | corn oil, cottonseed oil, safflower oil, sesame oil, sunflower oil |
| Nuts & Seeds | chestnuts, peanuts, peanut butter, walnuts | almonds, almond butter, Brazil, cashew, hickory, litchis, macadamias, pignoli (pine), pistachios | filberts, poppy seeds, pumpkin seeds, sesame seeds, sesame butter (tahini), sunflower butter, sunflower seeds |
| Beans & Legumes | navy beans, pinto beans, red beans, soy beans, green lentils | broad beans, cannellini beans, copper beans, northern beans, green beans, jicama beans, snap beans, string beans, tamarind beans, white beans, domestic lentils, red lentils, green peas, pea pods | adzuki beans, black beans, fava beans, garbanzo beans, kidney beans, lima beans, black-eyed peas |
| Cereals | millet, oat bran, oatmeal, puffed rice, rice bran, ryeberry, spelt | amaranth, barley, Cream of Rice, Cream of wheat, Familia, farina, granola, Grape Nuts, seven-grain, shredded wheat, soy flakes, soy granules, wheat bran, wheat germ | buckwheat, corn flakes, cornmeal, kamut |
| Breads & Muffins | brown-rice bread, Essene bread, Ezekial bread, fin crisp, millet, rice cakes, 100% rye bread, rye crisps, Rye Vita, soy-flour, sprouted-wheat bread, Wasa bread | wheat bagels, durum wheat, gluten-free bread, high-protein bread, ideal flat bread, wheat matzoh, multi-grain bread, oat bran muffins, pumpernickel wheat-bran muffins, wheat bread, whole-wheat bread, spelt bread | corn muffins |
| Grains & Pasta | oat flour, rice flour, rye flour, sprouted- wheat flour, basmati rice, brown rice, white rice, wild rice | couscous, bulgur wheat flour, durum-wheat flour, gluten flour, graham flour, spelt flour, white flour, whole-wheat flour, semolina pasta, spinach pasta, quinoa | buckwheat, artichoke pasta, soba noodles, barley flour |
| Vegetables | beet leaves, beets, broccoli, cauliflower, celery, collard greens, cucumber, dandelion, eggplant, garlic, kale, maitaki mushrooms, mustard greens, parsley, parsnips, sweet potatoes,tempeh, tofu, all types yams | arugula, asparagus, bamboo shoots, bok choy, Chinese cabbage, red cabbage, white cabbage, caraway, carrots, chervil, chicory, coriander, daikon radish, endive, escarole, fennel, fiddlehead ferns, ginger, horseradish, kohlrabi, leek, bibb lettuce, Boston lettuce, iceburg lettuce, mesclun lettuce, romaine lettuce, abalone mushrooms, domestic mushrooms, Portobello mushrooms, tree mushrooms, oysters mushrooms, anoki mushrooms, shiitake mushrooms, okra,green olives, Greek olives, Spinach olives, green onions, red onions, Spanish onions, yellow onions, red potatoes, white potatoes, pumpkin, radicchio, rappini, rutabaga, scallion, seaweed, shallots, snow peas, spinach, Brussels sprouts, all types squash, Swiss chard, tomato, turnips, water chestnuts, watercress, zucchini | domestic artichokes, Jerusalem artichokes, avocado, white & yellow corn, lima beans, black olives, green olives, green peppers, jalapeno peppers,red peppers, yellow peppers, radishes, mung sprouts, radish sprouts |
| Fruits | cherries, cranberries, dried figs, fresh figs, gooseberries, black grapes, concord grapes, green grapes, red grapes,grapefruit, kiwi, lemons,
loganberries, pineapple, dark plums, green plums, red plums |
apples, apricots, blackberries, blueberries, boysenberries, black & red currants, dates, elderberries, kumquat, limes, canang melon, cantaloupe, casaba melon, Christmas melon, Crenshaw melon, honeydew melon, muskmelon, Spanish melon, watermelon, nectarines, papayas, peaches, pears, plantains, prunes, raisins, raspberries, strawberries, tangerines | banana, coconuts, guava, mangoes, oranges, persimmons, pomegranates, prickly pear, rhubarb, starfruit |
| Juices & Fluids | cabbage, carrot, celery, black cherry, cranberry, grape, papaya | apples, apple cider, apricot, cucumber, grapefruit, pineapple, prune, water with lemon, vegetable juice (based on Type AB diet) | orange |
| Spices | Curry, garlic, horseradish, miso, parsley | Agar, arrowroot, basil, bay leaf, brown-rice syrup, cardamom, carob, chervil, chives, chocolate, cinnamon, clove, coriander, cream of tarter, cumin, dill, dulse, honey, kelp, maple syrup, marjoram, mint, molasses, mustard (dry), nutmeg, paprika, peppermint, rice syrup, rosemary, saffron, sage, salt, savory, soy sauce, spearmint, white & brown sugar, tamari, tamarind, tarragon, thyme, tumeric, vanilla extract, wintergreen, apple cider vinegar, balsamic vinegar, red wine vinegar | Allspice, almond extract, anise, barley, malt, cornstarch, corn syrup, plain gelatin, ground black pepper, cayenne pepper, peppercorn pepper, red pepper flakes, white pepper, tapioca, white vinegar |
| Condiments | none | jam & jelly from acceptable fruits, mayonnaise, mustard, salad dressing (from Type AB ingredients) | ketchup, dill pickles, kosher pickles, sweet pickles, sour pickles, relish, Worcestershire sauce |
| Misc. Beverages | Regular & decaf coffee, green tea | Beer, seltzer water, club soda, red wine, whit wine | distilled liquors, cola soda, diet cola & other sodas, black teas (regular & decaf) |
