Blood Type Diets – FAQ

Where does my blood type come from?

Blood is universal, yet it is as unique as the color of your eyes and hair. It is determined by two sets of genes-the inheritance you receive from your mother and father. It is from those genes commingling that your blood type is selected at the moment of your conception.

For a diet not designed as a traditional calorie-cutting “diet”, why is the Blood Type Diet so successful at helping people feel more energized while reaching their natural, healthy weight?

How the Blood Type Diet Works: The Basics

Over several decades, researchers have identified over 1,000 common foods that contain powerful proteins called lectins. Here’s the key: These food lectins become active and important for you when they interact with your blood type.

For example, after consuming any number of foods containing wheat, both blood types O and A can experience bloating and other digestive problems. This may be more than a simple “food intolerance.” The walls of the stomach and intestines are lined with sensitive receptors that interact with, and respond to, the lectin in wheat. At first, you may only experience that wheat lectin interaction as a mild digestive problem, or a dull, listless feeling after consuming foods not right for you.

Over time, the result is a steadily deteriorating state of health, loss of energy and weight gain.

The good news is, by removing these targeted foods and replacing them with foods more suitable for your blood type, you begin to experience the benefits of a leaner, cleaner, more energetic body.

Why are those “Weight Loss” Shakes Actually Packing it on instead of off?

Over 80% of us can’t tolerate most weight loss products!

Most so-called weight-control shakes are only about limiting calorie intake without taking into consideration your unique biochemical needs. Do you wonder why so many people lose weight, only to gain it back–and then some? Or why many people may lose weight in the face and neck, but remain persistently overweight around the middle? Improper and unhealthy weight loss leads to unbalanced and unhealthy weight distribution.

Genuine weight loss and genuine, lasting health comes from considering how your body interacts with the foods and beverages you consume. Dr. D’Adamo’s pioneering and on-going research confirms that your blood type is the single most important determinant in how your body interacts with the foods you eat and whether those foods cause inflammation, digestive problems, or weight gain for you.

Over 80% of Americans are either type O or A. Wheat and corn by-products are two of the key weight-gaining foods for blood types O and A. Amazingly, most popular “low calorie” diet bars and shakes contain whey and corn-derived ingredients which for blood type O:

• Inflames your digestive tract lining and interferes with your digestive process, causing bloating.
• Slows down the rate of food metabolism, so you don’t efficiently burn calories for energy.
• Compromises your production of insulin.
• Upsets your hormonal balance, causing water retention, thyroid disorders and other problems.

By simply replacing the key weight-gaining foods in your diet, you can begin not only helping your body lose weight, but also gain more energy.

How do I find out what my blood type and the proper blood type diet for me?

It’s Simple to Get Started

Step One: Make an appointment with Skye on Maui or send in your Saliva Samples to determine the correct blood type diet by muscle testing your body.

Step Two: Once you have determined your correct blood type diet take some time to look in your house to determine what is beneficial, neutral or an avoid based on the information from the Blood Type Food Lists. Many people find that most of the food items in their homes are not beneficial for their bodies. Do any of them contain anything that is harmful to your blood type, or have lectins known to lead to inflammation and weight gain?

Most importantly- read the ingredients!

Step Two: Look at your diet. Some people find that planning their meals weekly helps then stay on track. If you want more information or help with this concept please contact Chef Elijah Manahan. It may seem like a lot at first so just take baby steps. After looking over the key weight-gaining foods for your blood type, consider replacing at least two of them with other foods that may be beneficial for your type.

Step Three: Take yourself to the grocery store, I find that stores such as Whole Foods, Mana Foods and Down to Earth located on Maui are better choices for shopping because they offer a lot of dairy, wheat and corn alternatives. If you’re not located on Maui, Hawaii, research health food stores near you! Note: Just because it says “natural” on the package does not mean it is organic.  Look for the USDA organic seal, which ensures that 95% of the ingredients are organic.

Tips when shopping for Types O and A: Replace wheat breads and pastas with better-tolerated, neutral spelt breads and pastas. Ideally, until you reach your preferred state of health and weight, you’ll want to consume less of these grains, and add more quality meats and vegetables. However, removing the gluten is a huge step in the right direction. *Note: Most of the population consumes pork products on a daily bases, all of which is very acidic to the body and causes numerous diseases and chronic conditions and should be avoided.

Tips when shopping for Types B and AB: Replace corn muffin, taco shells, and pastas with better-tolerated, neutral Spelt breads and pastas. Ideally, until you reach your preferred state of health and weight, you’ll want to consume less of these grains, and add more quality meats and vegetables. *Note: Type B’s should avoid chicken, although doctors recommend chicken over red meat because it is leaner, the issue is the power of an agglutinating lectin to attack your bloodstream and potentially lead to strokes and immune disorders.

For more information please visit The Eat Right 4 Your Type Website